It’s easy to manage food choices at home, especially when you have the time on your hands to whip a healthy meal sans the morning rush. However, as much as we would like to keep engaged in our healthy lifestyles, the universe will not conspire to support this ideal.

For one, it takes time and effort to prepare healthy meals on the go; second, eating healthy outside of home can hurt your budget; and lastly, it’s just far too convenient to settle for drive thru, deliveries, take outs – as the rest of the gang often opt to do. 

So here are the basic healthy tricks, perfect for your on-the-go lifestyle, which are absolutely hassle-free.

1. Common misconception: “carbs and fats are enemies”. A proper diet is synonymous to a balanced diet. Meaning, you do not have to eliminate an entire food group, as the trick lies solely on watching your consumption. Carbs and fats aid the body in producing the energy needed in everyday work. So when you’re out, just go for low-fat alternatives; then for carbs, as they say, the darker the shade, the healthier.

2. Load down healthy snacks. Snacks are crucial in keeping the body’s blood sugar level up. Apart from giving energy, they can also curb hunger pains. Even if it’s too tempting to grab a bar of chocolate or a cheeseburger, you might as well shift your mental image of merienda into the likes of yogurt, fruits, or low-calorie energy bars.  

3. Stamp out high-calorie drinks from your diet. Reduce drinking beverages filled with calories that do not nourish the body. Coconut water has been the go-to drink of health enthusiasts primarily because of its natural hydrating properties and ability to flush out toxins. Plus, it has seven times more Potassium content than one banana.

Just imagine how you can tote all the goodness of refreshment, nutrition, anti-oxidants, and potassium every day in just one drink. Tropicana Coco Quench has made it easy to bring the natural freshness of real coconut water in a convenient Tetra Pak packaging, with up to 8-month shelf life. It comes in an on-the-go 330ml pack that you can just stash in your bag for a full day ahead.